Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting


Mission:  We prepare men and women for any tactical profession requiring a fitness test and advanced training. 
Your fitness level may one day be the difference between life and death.  It pays to fit fitness into your schedule.
We at StewSmith Fitness help you do that.

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Military / Special Ops

Police / Fire Fighter Fitness

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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

Beginner Fitness /
Weight Loss

Online Training

Published Books


How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops


Three Fitness Books in ONE Year!
bookbook tactical


Click Books for links to stores.  Only pre-orders for Tactical Fitness - out later this year (Nov/Dec)
#1:  Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS).  It is a combination of weights, calisthenics, running, rucking, and swimming.

#2:  Is HOW TO ACE FITNESS TESTS with more of an intermediate level fitness program BUT all the techniques and tips I have ever heard / developed in my 25 years of taking, teaching, administering fitness tests.

#3:  Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen.  It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc.  AND if you do not have that type of gear - how you can simulate it in the gym. (pre order now)

TRX Train Like the Pros

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Video and Links of the Month
Favorite Workout of the Year Seven Min Combat Swimmer Stroke
USMC O Course + Rope Climb    
 Underwater Swim

Navy SEAL and Fitness Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

New Updated eBooks
This Army Special Forces / Ranger plan has been updated with exercise video links, PFT / CSS Video links, new workouts.  Many are using this plan to prepare for the rigors of rucking, running, higher repetition PT, log PT associated with both SFAS, Ranger Training, GoRuck Events, even TACP, Air Assault, and other challenging courses.  eBook Link or
Coil Bound Book Link.


The Air Force PJ / CCT PAST Test is covered in this updated 12 week plan.  There is also more additional workouts if you are training to take the STO / CRO PFT which has the tougher test of the 1500m swim and the 3 mile run for Air Force officers considering Special Tactics and Combat Rescue.   eBook Link or Coil Bound Book Link.
ALL THREE OF THE Navy SEAL Workout Series has been updated with new workouts, exercsies / swimming video links, BUDS PST Clinic Video, and more.  Phase 1 is a 10 week plan to get you from failing the PST to passing.  Phase 2/3 is more intense 12 week program and provides guidance on mastering the PST and other exercises seen at BUDS.  Phase 4 is about Mental Toughness and helps you build it through tough physical training like you will see in BUDS and Hellweek.  There is even a HellWeek Simulator workout to challenge your level of "want to".  LINKS TO BOOK VERSIONS
fbiThe updated FBI workout has the FBI Fitness Test Clinic Video embedded in the EBOOK, video links to exercises, updated workouts, and more preparatory information for the fitness requirements at the Academy.  This is the guide to help you get TO the Academy as well as build a foundation of fitness to help you get THROUGH the Academy.    See EBOOK Link  or the Coil Bound Book Link

 About Stew Smith Fitness

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness Store. To contact Stew with your comments and questions, e-mail him.