Mission: We prepare men and women for any tactical profession requiring a fitness test and advanced training.
Your fitness level may one day be the difference between life and death. It pays to fit fitness into your schedule.
We at StewSmith Fitness help you do that.
How do you handle the cold water at BUD/S?
Check out Stew Smith on Fight Science - Special Ops
Three Fitness Books in ONE Year!
Click Books for links to stores. Only pre-orders for Tactical Fitness - out later this year (Nov/Dec)
#1: Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS). It is a combination of weights, calisthenics, running, rucking, and swimming.
#2: Is HOW TO ACE FITNESS TESTS with more of an intermediate level fitness program BUT all the techniques and tips I have ever heard / developed in my 25 years of taking, teaching, administering fitness tests.
#3: Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen. It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc. AND if you do not have that type of gear - how you can simulate it in the gym. (pre order now)
About Stew Smith Fitness
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness Store. To contact Stew with your comments and questions, e-mail him.